Individual
Nutrition and Lifestyle & Weight Management sessions focus on establishing a practical and sustainable balance optimal for you from nutrition education, diet analysis, meal planning, assisted grocery shopping, kitchen organization to scheduling and planning.
Strength Training integrates endurance and resistance work to build strength in small and large muscle groups from head-to-toe using your own body weight.
Yoga is the perfect complement to all your daily activities and active pursuits. Tune into your physical power through strengthening, stretching, balance and core work, and relax the mind through connection to breath.
Personal Walking/Running Coaching is an accessible means for the beginner to get started and the experienced to thrive. Individual coaching includes assessment, goal setting, an effort-based training schedule, regular check-ins, and access to group training workouts.
Group
Boot Camp combines cardio and strengthening for a total body workout. Modifications make each exercise accessible to guys and gals of all fitness levels, and a small group ensures you get individual attention needed to succeed!
5k to Marathon Training for all levels of walkers and runners. These comprehensive programs include weekly group workouts around the Greater Seattle area, a day-by-day training schedule based on fitness level, educational clinics, and a discount at local athletic store.
Workshops are the perfect means to promote wellness within your family, company, social clubs, associations and other organizations.
Inquiries
angie@nufitbalance.com
